Providing you with a good foundation for understanding the power of connection

When this course goes live it will provide a really good foundation for understanding connection and why it is such a powerful tool we can use to transform our experience of self, our relationships and how we show up in the world around us.

I believe the most important relationship we can ever have is with ourselves. We can not connect to others when we can not connect to self. So this particular program really focuses on building, and allowing the natural healing, health, safety and relational wholeness, that can flow out of first understanding and thriving in self.

WHO IS THIS FOR?

This program would be so beneficial for women who are experiencing:

Overwhelm and a dysregulated nervous system.
Negative self-talk and a critical mindset.
Anxiety, anger/rage and emotional turmoil.
A feeling of disconnect and inability to be present.
Relational turmoil and rejection/abandonment wounds.
A feeling of being stuck and a lack of motivation or inspiration around healing old wounds or investing in self and relationships.
Fight or flight mode, surviving and not thriving.
A desire to cultivate really connective habits with self and in relationships.
A desire for emotional safety and joy.
A desire to be coached or mentored to better choose connection, with a community feel.

WHAT TO EXPECT

The 21 Day Choose Connection Online Course lessons are designed to do a few things:

Bring context and understanding to your experience.
Bring gentle awareness to the areas that might be neglected or painfully shut down.
Empower and equip you to come back to yourself in a connective state by learning how to re-parent, grow in resilience and capacity and employing some really practical methods and therapies to Build The New.
Provide practical steps for choosing connection, and how that can apply to not just self but other areas and relationships.
Resource you to keep healing, growing and choosing connection after completion of the course.

WHAT’S INCLUDED

I really wanted to make this course so valuable–no fluff–and genuinely transformative for those wanting to choose connection. And I know there is a lot of options out there, so why choose my course? Well I believe my course is a revolutionary pre-cursor to diving into connection in specific areas like marriage or parenting. This course is unique in that it starts with you, and builds a foundation of resilience, knowledge, skills and perspective that doesn’t require the context of a specific relationship. This means you can take what you learn and then apply it to any area of your life. Read more here.

When you enroll in this course you will get:

21 lessons (a lesson per day – or choose your own rhythm, whatever works best for you) that have been thoughtfully designed to be enriching and empowering, with on demand coaching videos, practical exercises, therapies and other resources that help you integrate what you are learning so you can truly build on the skills being taught. Plus an optional creative component is included, proven to further solidify your learnings. You won’t be left feeling like you are trying to understand lofty ideas with no idea how to apply them. This is a boots on the ground kind of course established and inspired by my own life experience plus tried and true methods to give you what you need so you can genuinely work this out in your own life.
Additional resources and material, for those who like digging deeper.
Access to me and the community of people enrolled alongside you, where you can ask questions and document what you are experiencing. This is strongly encouraged, as it enhances your learning experience as you progress through the course.
Access to this material for life.
Membership to my website where you will have access to exclusive member only content that can solidify and support your learning from this course.
PLUS receive membership pricing for any one-on-one coaching sessions you book with me while enrolled.

Thousands of dollars of thoughtful value

FOR JUST $269